Eat Well for Healthy Cells
"Feed Your Body Right"
Your body needs good food to build healthy cells and slow down aging.
Let’s explore what to eat and what to avoid!
Best Foods for You
Colorful Fruits & Veggies:
Blueberries, spinach, tomatoes, and carrots are full of nutrients to fight aging.
Try a handful of berries or a small salad daily!
Healthy Fats:
Nuts, seeds, avocado, and fish (like salmon) keep your cells strong.
Add a few almonds or a slice of avocado to your meals.
Special Helpers:
Turmeric (sprinkle on soup), matcha tea, and seaweed boost energy and health.
What to Skip (you already know this)
Junk food, (All highly processed food)
Sugary snacks, (No added sugar ever - its poison to your cells)
and
Alcohol
These all harm your cells.
Cut back on chips, cookies, and soft drinks—your body will thank you!