Small Steps, Big Rewards"
A few easy habits can protect your health and keep you feeling young. Here’s how:
Protect Your Cells
Avoid Stress: Take 5 minutes to breathe deeply or listen to calm music.
Stay Active: Walk around the block or stretch for 10 minutes daily.
Skip Toxins: Say no to smoking and limit time in polluted areas.
Boost Your Energy
Try Fasting: Skip a meal once in a while (check with your doctor first).
Drink Herbal Tea: Nettle or chamomile tea cleanses and calms you.
Get Moving: Gardening or `Shedding` lifts your mood and energy.
Fun Tip
Reishi Mushroom Boost:
Add a spoonful of reishi powder to your tea or soup for a calming, anti-aging lift!