An Email from 

Longevity Lifestyle 

Ever notice how your body seems to agree with whatever you believe?   

Tell yourself: “I’m just not strong anymore.” And suddenly, your muscles feel weaker.   

Say: “My metabolism is slow.” And your energy tanks.   

Think: “I’m too old for this.” And your joints start creaking a little louder.   

Here’s the truth:   

Your body is always listening.   

And science backs this up.   

First, there's epigenetics -- the way your habits, thoughts, and environment literally switch genes on or off.   

Second, there's your subconscious mind -- the part of your brain that can process over 11 MILLION bits of information per second (compared to 40-50 for your conscious mind).   Translation?   You’re not at the mercy of aging.   

You’re at the mercy of your own inputs.   

Think positive daily? Your body feels and functions better.   

Stop worrying about what others think? Your brain thinks more clearly.   

Train mental resilience? Your brain and nervous system wire for energy instead of burnout.   You are not stuck. You are not broken. 

You are training your body with the thoughts you have, and every choice you make.   So today, ask yourself: 

"What message am I sending my body?"   

Because it’s listening.   So train your brain accordingly! 💪